Daniel Ersborn 10x250m/0:50r row
2,500
Meters
8:01.7
Time
1:36.3
Pace
218
Calories
164
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,804 |
| Overall Time | 16:21.7 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 170 |
August 24, 2023 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.7 | 2,500 | 1:36.3 | 391 | 1629 | 31 | 164 |
| 0:48.2 | 250 | 1:36.4 | 391 | 1568 | 31 | 165 |
| 0:48.2 | 250 | 1:36.4 | 391 | 1643 | 31 | 171 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 31 | 175 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 31 | 171 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1616 | 31 | 170 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 31 | 172 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 31 | 171 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1622 | 32 | 148 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 33 | 147 |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 34 | 154 |
| r304 |
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Workout Graph
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