Daniel Ersborn 14:11 row
3,248
Meters
14:11.3
Time
2:11.0
Pace
196
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 227 |
August 24, 2023 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.3 | 3,248 | 2:11.0 | 156 | 835 | 21 | 153 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 | 149 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 21 | 154 |
| 14:11.2 | 974 | 2:08.9 | 163 | 861 | 21 | 156 |
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