Daniel Ersborn 12x250m/0:50r row
3,000
Meters
9:40.9
Time
1:36.8
Pace
252
Calories
173
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,464 |
| Overall Time | 19:40.9 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1627 |
| Stroke Rate | 32 |
| Stroke Count | 311 |
| Drag Factor | 168 |
August 29, 2023 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.9 | 3,000 | 1:36.8 | 386 | 1627 | 32 | 173 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 32 | 159 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 31 | 165 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 32 | 169 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 31 | 172 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 31 | 173 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 32 | 174 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 32 | 175 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 32 | 176 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 32 | 177 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 32 | 180 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 34 | 180 |
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 34 | 180 |
| r464 |
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Workout Graph
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250 m/:50r