Daniel Ersborn 15:11 row
3,432
Meters
15:11.4
Time
2:12.7
Pace
203
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 207 |
August 29, 2023 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.4 | 3,432 | 2:12.7 | 150 | 814 | 19 | 143 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | 144 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 | 146 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 | 142 |
| 15:11.3 | 37 | 2:32.7 | 98 | 638 | 11 | 142 |
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Workout Graph
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