Daniel Ersborn 10x200m/0:40r row
2,000
Meters
6:27.8
Time
1:36.9
Pace
170
Calories
165
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,534 |
| Overall Time | 13:07.8 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 31 |
| Stroke Count | 201 |
| Drag Factor | 171 |
September 01, 2023 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.8 | 2,000 | 1:36.9 | 384 | 1621 | 31 | 165 |
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 32 | 154 |
| 0:39.1 | 200 | 1:37.7 | 375 | 1589 | 31 | 160 |
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 31 | 165 |
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 31 | 165 |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 30 | 165 |
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 31 | 170 |
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 31 | 169 |
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 31 | 169 |
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 31 | 170 |
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 31 | 172 |
| r534 |
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Workout Graph
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200 m/:40r