Daniel Ersborn 10x200m/0:40r row
2,000
Meters
6:26.6
Time
1:36.6
Pace
170
Calories
171
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,396 |
| Overall Time | 13:06.6 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 31 |
| Stroke Count | 203 |
| Drag Factor | 172 |
September 01, 2023 13:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.6 | 2,000 | 1:36.6 | 388 | 1634 | 31 | 171 |
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 33 | 163 |
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 31 | 167 |
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 31 | 173 |
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 31 | 171 |
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 31 | 173 |
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 31 | 173 |
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 31 | 170 |
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 32 | 172 |
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 33 | 177 |
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 31 | 177 |
| r396 |
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Workout Graph
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200 m/:40r