Daniel Ersborn 10x1:00/1:00r row
3,025
Meters
10:00.0
Time
1:39.1
Pace
251
Calories
176
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,617 |
| Overall Time | 20:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 167 |
September 06, 2023 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,025 | 1:39.1 | 359 | 1534 | 30 | 176 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 162 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 168 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 171 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 174 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 176 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 179 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 180 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 182 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 183 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 185 |
| r592 |
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Workout Graph
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1:00/1:00r