Daniel Ersborn 10x200m/0:40r row
2,000
Meters
6:22.3
Time
1:35.5
Pace
171
Calories
168
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,454 |
| Overall Time | 13:02.3 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1679 |
| Stroke Rate | 31 |
| Stroke Count | 201 |
| Drag Factor | 171 |
September 19, 2023 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.3 | 2,000 | 1:35.5 | 401 | 1679 | 31 | 168 |
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 33 | 159 |
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 31 | 162 |
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 31 | 167 |
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 31 | 167 |
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 31 | 168 |
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 31 | 172 |
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 32 | 173 |
| 0:38.3 | 200 | 1:35.7 | 399 | 1672 | 31 | 173 |
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 31 | 173 |
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 32 | 175 |
| r454 |
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Workout Graph
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200 m/:40r