Daniel Ersborn 10x200m/0:40r row
2,000
Meters
6:22.9
Time
1:35.7
Pace
171
Calories
174
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,304 |
| Overall Time | 13:02.9 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1673 |
| Stroke Rate | 33 |
| Stroke Count | 210 |
| Drag Factor | 172 |
September 19, 2023 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.9 | 2,000 | 1:35.7 | 399 | 1673 | 33 | 174 |
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 33 | 165 |
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 33 | 171 |
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 33 | 175 |
| 0:38.3 | 200 | 1:35.7 | 399 | 1672 | 33 | 173 |
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 33 | 175 |
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 32 | 177 |
| 0:38.3 | 200 | 1:35.7 | 399 | 1672 | 33 | 176 |
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 33 | 177 |
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 33 | 177 |
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 34 | 180 |
| r304 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
200 m/:40r