Daniel Ersborn 5000m row
5,000
Meters
19:47.3
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 167 |
September 22, 2023 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.3 | 5,000 | 1:58.7 | 209 | 1012 | 334 | 25 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 64 | 25 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1024 | 67 | 25 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1014 | 67 | 25 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1014 | 67 | 25 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1076 | 69 | 26 |
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Workout Graph
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