Daniel Ersborn 5000m row
5,000
Meters
19:21.2
Time
1:56.1
Pace
343
Calories
166
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 156 |
September 26, 2023 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:21.2 | 5,000 | 1:56.1 | 224 | 1063 | 343 | 25 | 166 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 67 | 25 | 156 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1044 | 68 | 25 | 162 |
| 3:51.4 | 3,000 | 1:55.7 | 226 | 1073 | 69 | 25 | 169 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1074 | 69 | 26 | 170 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1104 | 70 | 26 | 174 |
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Workout Graph
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