Daniel Ersborn 10x200m/0:40r row
2,000
Meters
6:19.8
Time
1:34.9
Pace
174
Calories
165
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,349 |
| Overall Time | 12:59.8 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 32 |
| Stroke Count | 203 |
| Drag Factor | 175 |
October 06, 2023 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.8 | 2,000 | 1:34.9 | 409 | 1707 | 32 | 165 |
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 33 | 155 |
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 33 | 161 |
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 31 | 163 |
| 0:38.3 | 200 | 1:35.7 | 399 | 1672 | 31 | 162 |
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 32 | 165 |
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 31 | 165 |
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 32 | 168 |
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 32 | 171 |
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 32 | 172 |
| 0:37.5 | 200 | 1:33.7 | 425 | 1761 | 34 | 172 |
| r349 |
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Workout Graph
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200 m/:40r