Daniel Ersborn 10x200m/0:40r row
2,000
Meters
6:21.4
Time
1:35.3
Pace
172
Calories
170
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,354 |
| Overall Time | 13:01.4 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1689 |
| Stroke Rate | 32 |
| Stroke Count | 209 |
| Drag Factor | 159 |
November 18, 2023 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.4 | 2,000 | 1:35.3 | 404 | 1689 | 32 | 170 |
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 33 | 156 |
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 33 | 163 |
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 31 | 167 |
| 0:38.3 | 200 | 1:35.7 | 399 | 1672 | 31 | 168 |
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 33 | 171 |
| 0:38.2 | 200 | 1:35.5 | 402 | 1682 | 33 | 173 |
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 33 | 175 |
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 33 | 175 |
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 33 | 177 |
| 0:37.3 | 200 | 1:33.2 | 432 | 1785 | 35 | 179 |
| r354 |
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Workout Graph
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200 m/:40r