Daniel Ersborn 10x250m/0:50r row
2,500
Meters
8:05.5
Time
1:37.1
Pace
211
Calories
177
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,845 |
| Overall Time | 16:25.5 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 32 |
| Stroke Count | 259 |
| Drag Factor | 160 |
November 24, 2023 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.5 | 2,500 | 1:37.1 | 382 | 1615 | 32 | 177 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 32 | 170 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 31 | 173 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 31 | 176 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 32 | 176 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 32 | 179 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 32 | 179 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 32 | 178 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 32 | 180 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 32 | 182 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 34 | 183 |
| r345 |
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Workout Graph
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250 m/:50r