Daniel Ersborn 8x2:00/1:00r row
4,509
Meters
16:00.0
Time
1:46.4
Pace
342
Calories
161
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,744 |
| Overall Time | 24:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 169 |
December 03, 2023 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,509 | 1:46.4 | 290 | 1298 | 28 | 161 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 28 | 152 |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 28 | 156 |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 28 | 158 |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 28 | 158 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 28 | 165 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 28 | 163 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 28 | 167 |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 29 | 171 |
| r235 |
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Workout Graph
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