Daniel Ersborn 5x200m/0:40r row
1,000
Meters
3:09.3
Time
1:34.6
Pace
88
Calories
174
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,157 |
| Overall Time | 6:29.3 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1720 |
| Stroke Rate | 32 |
| Stroke Count | 102 |
| Drag Factor | 160 |
December 22, 2023 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.3 | 1,000 | 1:34.6 | 413 | 1720 | 32 | 174 |
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 33 | 164 |
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 32 | 175 |
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 32 | 176 |
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 32 | 178 |
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 33 | 179 |
| r157 |
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Workout Graph
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