Daniel Ersborn v200m/1:05r...5 row
1,000
Meters
3:08.8
Time
1:34.4
Pace
90
Calories
171
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,093 |
| Overall Time | 8:08.8 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 34 |
| Stroke Count | 108 |
| Drag Factor | 161 |
December 22, 2023 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:08.8 | 1,000 | 1:34.4 | 416 | 1731 | 34 | 171 | |
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 33 | 171 | |
| r: 1:05 | 21 | ||||||
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 33 | 175 | |
| r: 1:05 | 19 | ||||||
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 35 | 174 | |
| r: 1:02 | 18 | ||||||
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 35 | 175 | |
| r: 1:34 | 18 | ||||||
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 35 | 162 | |
| r: 0:14 | 17 | ||||||
| r93 |
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Workout Graph
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