Chris Brown 4:00 row
451
Meters
4:00.0
Time
4:26.0
Pace
22
Calories
125
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 17 |
| Stroke Count | 66 |
| Drag Factor | 118 |
March 22, 2020 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 451 | 4:26.0 | 19 | 330 | 22 | 17 | 125 |
| 1:00.0 | 117 | 4:16.4 | 21 | 360 | 6 | 19 | 133 |
| 2:00.0 | 132 | 3:47.2 | 30 | 360 | 6 | 19 | 129 |
| 3:00.0 | 132 | 3:47.2 | 30 | 360 | 6 | 19 | 124 |
| 4:00.0 | 71 | 7:02.5 | 5 | 240 | 4 | 9 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.