Chris Brown v2000m/3:00r...4 row
5,000m
Meters
21:13.2
Time
2:07.3
Pace
314
Calories
176
Heart Rate
| Rest Distance | 2,036m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,036m |
| Overall Time | 33:13.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 828 |
| Drag Factor | 101 |
April 17, 2020 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:13.2 | 5,000m | 2:07.3 | 170 | 883 | 28 | 176 | |
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 25 | 165 | |
| r: 3:00 | 522m | ||||||
| 6:14.8 | 1,500m | 2:04.9 | 179 | 917 | 27 | 176 | |
| r: 3:00 | 493m | ||||||
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 28 | 181 | |
| r: 3:00 | 488m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 30 | 181 | |
| r: 3:00 | 533m | ||||||
| r2,036m |
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Workout Graph
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