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Chris Brown 10x500m/1:00r row

5,000m

Meters

20:42.7

Time

2:04.2

Pace

317

Calories

164

Heart Rate

Rest Distance1,628m
Rest Time10:00.0
Overall Distance6,628m
Overall Time30:42.7
Average Watts182
Calories Per Hour927
Stroke Rate26
Stroke Count757
Drag Factor110

March 19, 2021 20:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:42.7 5,000m 2:04.2 182 927 26 164
2:02.6 500m 2:02.6 190 953 26 149
1:55.2 500m 1:55.2 229 1087 28 164
2:03.7 500m 2:03.7 185 936 27 160
1:59.3 500m 1:59.3 206 1009 27 168
2:03.5 500m 2:03.5 186 939 26 169
2:05.5 500m 2:05.5 177 909 26 167
2:14.3 500m 2:14.3 144 797 25 155
2:02.3 500m 2:02.3 191 958 26 169
2:03.7 500m 2:03.7 185 936 26 171
2:12.6 500m 2:12.6 150 816 26 165
r1,628m

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Workout Graph

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