Mateusz Platt 10x0:30/1:30r row
1,422m
Meters
5:00.0
Time
1:45.4
Pace
103
Calories
160
Heart Rate
| Rest Distance | 2,562m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,984m |
| Overall Time | 20:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 33 |
| Stroke Count | 489 |
| Drag Factor | 110 |
August 27, 2019 21:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,422m | 1:45.4 | 298 | 1326 | 33 | 160 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 149 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 162 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 165 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 163 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 159 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 159 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 161 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 162 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 160 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 159 |
| r2,562m |
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Workout Graph
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