Mateusz Platt 10x0:30/1:30r row
1,433m
Meters
5:00.0
Time
1:44.6
Pace
109
Calories
153
Heart Rate
| Rest Distance | 2,427m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,860m |
| Overall Time | 20:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 34 |
| Stroke Count | 432 |
| Drag Factor | 111 |
August 28, 2019 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,433m | 1:44.6 | 305 | 1350 | 34 | 153 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 144 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 156 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 159 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 159 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 157 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 155 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 149 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 152 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 152 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 148 |
| r2,427m |
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Workout Graph
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