Mateusz Platt 10x0:45/1:30r row
2,089m
Meters
7:30.0
Time
1:47.7
Pace
153
Calories
158
Heart Rate
| Rest Distance | 2,468m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,557m |
| Overall Time | 22:30.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 35 |
| Stroke Count | 567 |
| Drag Factor | 124 |
September 04, 2019 21:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,089m | 1:47.7 | 280 | 1264 | 35 | 158 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 36 | 149 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 35 | 160 |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 35 | 164 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 33 | 161 |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 31 | 156 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 36 | 159 |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 36 | 158 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 35 | 157 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 35 | 159 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 36 | 161 |
| r2,468m |
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Workout Graph
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