Mateusz Platt v4:30/r...16 row
8,728m
Meters
40:00.0
Time
2:17.4
Pace
517
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,728m |
| Overall Time | 40:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 1002 |
| Drag Factor | 137 |
April 21, 2020 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,728m | 2:17.4 | 135 | 763 | 27 | |
| 4:30.0 | 1,038m | 2:10.0 | 159 | 847 | 26 | 152 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 164 |
| 4:30.0 | 1,030m | 2:11.0 | 155 | 834 | 26 | 162 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 171 |
| 4:30.0 | 980m | 2:17.7 | 134 | 760 | 24 | 160 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 172 |
| 4:30.0 | 936m | 2:24.2 | 117 | 701 | 23 | 155 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 168 |
| 4:30.0 | 924m | 2:26.1 | 112 | 686 | 24 | 154 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 170 |
| 4:30.0 | 903m | 2:29.5 | 105 | 660 | 24 | 158 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 171 |
| 4:30.0 | 877m | 2:33.9 | 96 | 630 | 24 | 158 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 170 |
| 4:30.0 | 878m | 2:33.7 | 96 | 631 | 24 | 158 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 167 |
| r0m |
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Workout Graph
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40 minutes with wind sprints