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Mateusz Platt v1:00/1:00r...20 row

5,433m

Meters

20:00.0

Time

1:50.4

Pace

388

Calories

152

Heart Rate

Rest Distance2,902m
Rest Time20:00.0
Overall Distance8,335m
Overall Time40:00.0
Average Watts260
Calories Per Hour1194
Stroke Rate28
Stroke Count575
Drag Factor134

June 16, 2020 10:27:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

1m on 1m off by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,433m 1:50.4 260 1194 28 152
1:00.0 298m 1:40.6 343 1480 30 133
r: 1:00 179m
1:00.0 290m 1:43.4 316 1388 30 152
r: 1:00 163m
1:00.0 287m 1:44.5 306 1354 30 155
r: 1:00 157m
1:00.0 284m 1:45.6 297 1321 31 155
r: 1:00 152m
1:00.0 272m 1:50.2 261 1197 29 154
r: 1:00 150m
1:00.0 277m 1:48.3 276 1248 28 151
r: 1:00 153m
1:00.0 278m 1:47.9 279 1258 29 155
r: 1:00 152m
1:00.0 275m 1:49.0 270 1227 29 156
r: 1:00 146m
1:00.0 269m 1:51.5 252 1168 27 155
r: 1:00 141m
1:00.0 268m 1:51.9 250 1158 29 151
r: 1:00 143m
1:00.0 270m 1:51.1 255 1178 28 153
r: 1:00 150m
1:00.0 263m 1:54.0 236 1111 28 155
r: 1:00 132m
1:00.0 259m 1:55.8 225 1075 27 152
r: 1:00 149m
1:00.0 258m 1:56.2 223 1066 27 150
r: 1:00 135m
1:00.0 262m 1:54.5 233 1102 27 149
r: 1:00 144m
1:00.0 273m 1:49.8 264 1207 28 152
r: 1:00 143m
1:00.0 265m 1:53.2 241 1130 28 155
r: 1:00 131m
1:00.0 264m 1:53.6 239 1120 28 155
r: 1:00 137m
1:00.0 256m 1:57.1 217 1048 28 150
r: 1:00 141m
1:00.0 264m 1:53.6 239 1120 29 156
r: 1:00 104m
r2,902m

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Workout Graph

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