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Mateusz Platt v1:00/1:00r...20 row

5,417m

Meters

20:00.0

Time

1:50.7

Pace

386

Calories

149

Heart Rate

Rest Distance2,818m
Rest Time20:00.0
Overall Distance8,235m
Overall Time40:00.0
Average Watts258
Calories Per Hour1186
Stroke Rate29
Stroke Count587
Drag Factor131

July 09, 2020 12:45:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

1m on 1m off by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,417m 1:50.7 258 1186 29 149
1:00.0 277m 1:48.3 276 1248 30 123
r: 1:00 163m
1:00.0 285m 1:45.2 300 1332 30 138
r: 1:00 157m
1:00.0 278m 1:47.9 279 1258 30 143
r: 1:00 153m
1:00.0 279m 1:47.5 282 1268 29 145
r: 1:00 167m
1:00.0 275m 1:49.0 270 1227 30 147
r: 1:00 162m
1:00.0 276m 1:48.6 273 1237 30 149
r: 1:00 152m
1:00.0 278m 1:47.9 279 1258 30 151
r: 1:00 161m
1:00.0 280m 1:47.1 285 1279 31 153
r: 1:00 154m
1:00.0 270m 1:51.1 255 1178 30 155
r: 1:00 143m
1:00.0 279m 1:47.5 282 1268 31 155
r: 1:00 128m
1:00.0 268m 1:51.9 250 1158 29 154
r: 1:00 144m
1:00.0 270m 1:51.1 255 1178 29 154
r: 1:00 134m
1:00.0 268m 1:51.9 250 1158 29 152
r: 1:00 138m
1:00.0 268m 1:51.9 250 1158 29 153
r: 1:00 132m
1:00.0 265m 1:53.2 241 1130 28 151
r: 1:00 133m
1:00.0 262m 1:54.5 233 1102 29 152
r: 1:00 125m
1:00.0 266m 1:52.7 244 1139 28 151
r: 1:00 118m
1:00.0 266m 1:52.7 244 1139 28 150
r: 1:00 114m
1:00.0 250m 2:00.0 203 997 27 149
r: 1:00 122m
1:00.0 257m 1:56.7 220 1057 28 153
r: 1:00 118m
r2,818m

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Workout Graph

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