Mateusz Platt v1:00/1:00r...7 row
3,730m
Meters
16:00.0
Time
2:08.6
Pace
228
Calories
151
Heart Rate
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,795m |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 130 |
November 23, 2020 11:58:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,730m | 2:08.6 | 164 | 865 | 20 | 151 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 124 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | 136 | |
| r: 1:00 | 160m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 19 | 150 | |
| r: 1:00 | 164m | ||||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 20 | 162 | |
| r: 1:00 | 121m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 20 | 155 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | 156 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 149 | |
| r: 1:00 | 186m | ||||||
| r1,065m |
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