Mateusz Platt v1:00/1:00r...20 row
5,211m
Meters
20:00.0
Time
1:55.1
Pace
352
Calories
| Rest Distance | 2,962m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,173m |
| Overall Time | 40:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
November 26, 2020 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,211m | 1:55.1 | 229 | 1089 | 23 | ||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 141 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 23 | 155 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 156 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 158 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 23 | 160 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | 157 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 157 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 | 161 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 | 164 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 161 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 159 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 161 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | 162 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | 164 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 161 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 160 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 159 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 160 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | 162 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | 163 | |
| r: 1:00 | 123m | ||||||
| r2,962m |