Mateusz Platt v2000m/3:00r...4 row
8,000m
Meters
34:25.4
Time
2:09.0
Pace
491
Calories
148
Heart Rate
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,507m |
| Overall Time | 46:25.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 697 |
| Drag Factor | 124 |
December 03, 2020 12:43:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:25.4 | 8,000m | 2:09.0 | 163 | 859 | 20 | 148 | |
| 8:50.2 | 2,000m | 2:12.5 | 150 | 817 | 19 | 136 | |
| r: 3:00 | 277m | ||||||
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 18 | 149 | |
| r: 3:00 | 422m | ||||||
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 20 | 153 | |
| r: 3:00 | 392m | ||||||
| 8:25.9 | 2,000m | 2:06.4 | 173 | 895 | 25 | 156 | |
| r: 3:00 | 416m | ||||||
| r1,507m |
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Workout Graph
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Piotr Trepka 2k interval by KREW/LiveRowing