Mateusz Platt v2000m/3:00r...4 row
8,000m
Meters
34:22.8
Time
2:08.9
Pace
492
Calories
152
Heart Rate
| Rest Distance | 1,759m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,759m |
| Overall Time | 46:22.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 705 |
| Drag Factor | 134 |
December 10, 2020 13:22:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:22.8 | 8,000m | 2:08.9 | 163 | 862 | 20 | 152 | |
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 20 | 140 | |
| r: 3:00 | 481m | ||||||
| 8:40.3 | 2,000m | 2:10.0 | 159 | 847 | 19 | 151 | |
| r: 3:00 | 474m | ||||||
| 8:29.9 | 2,000m | 2:07.4 | 169 | 881 | 20 | 157 | |
| r: 3:00 | 343m | ||||||
| 8:21.7 | 2,000m | 2:05.4 | 177 | 910 | 23 | 162 | |
| r: 3:00 | 461m | ||||||
| r1,759m |
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Workout Graph
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Piotr Trepka 2k interval by KREW/LiveRowing