Mateusz Platt v2:00/1:00r...10 row
4,978m
Meters
20:00.0
Time
2:00.5
Pace
324
Calories
160
Heart Rate
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,169m |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 132 |
May 27, 2021 13:14:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,978m | 2:00.5 | 200 | 987 | 21 | 160 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 22 | 148 | |
| r: 1:00 | 161m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 21 | 161 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 20 | 161 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 21 | 161 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 21 | 161 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | 163 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 21 | 162 | |
| r: 1:00 | 86m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 21 | 162 | |
| r: 1:00 | 81m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 21 | 160 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | 159 | |
| r: 1:00 | 83m | ||||||
| r1,191m |
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Workout Graph
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2m interval by KREW/LiveRowing