Mateusz Platt v2:00/1:00r...10 row
5,030m
Meters
20:00.0
Time
1:59.2
Pace
330
Calories
156
Heart Rate
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,302m |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 130 |
June 25, 2021 12:55:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,030m | 1:59.2 | 206 | 1009 | 21 | 156 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | 139 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 | 152 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 22 | 157 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 21 | 157 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | 158 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 21 | 159 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 | 160 | |
| r: 1:00 | 90m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 21 | 160 | |
| r: 1:00 | 101m | ||||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 21 | 160 | |
| r: 1:00 | 96m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | 159 | |
| r: 1:00 | 122m | ||||||
| r1,272m |
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Workout Graph
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2m interval by KREW/LiveRowing