Mateusz Platt v2000m/3:00r...4 row
8,000m
Meters
34:21.8
Time
2:08.8
Pace
493
Calories
151
Heart Rate
| Rest Distance | 1,919m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,919m |
| Overall Time | 46:21.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 696 |
| Drag Factor | 133 |
June 28, 2021 13:06:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:21.8 | 8,000m | 2:08.8 | 164 | 862 | 20 | 151 | |
| 8:50.6 | 2,000m | 2:12.6 | 150 | 816 | 20 | 143 | |
| r: 3:00 | 544m | ||||||
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 20 | 151 | |
| r: 3:00 | 476m | ||||||
| 8:28.7 | 2,000m | 2:07.1 | 170 | 885 | 20 | 155 | |
| r: 3:00 | 477m | ||||||
| 8:23.2 | 2,000m | 2:05.8 | 176 | 905 | 20 | 159 | |
| r: 3:00 | 422m | ||||||
| r1,919m |
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Workout Graph
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Piotr Trepka 2k interval by KREW/LiveRowing