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Mateusz Platt v2000m/r...21 row

7,117m

Meters

29:10.0

Time

2:02.9

Pace

454

Calories

145

Heart Rate

Rest Distance2,921m
Rest Time20:00.0
Overall Distance10,038m
Overall Time49:10.0
Average Watts188
Calories Per Hour948
Stroke Rate21
Stroke Count638
Drag Factor131

July 28, 2021 18:45:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

1m on 1m off by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:10.0 7,117m 2:02.9 188 948 21 145
9:10.0 2,000m 2:17.5 135 763 23 137
1:00.0 255m 1:57.6 215 1039 22 144
r: 1:00 197m
1:00.0 254m 1:58.1 212 1031 21 148
r: 1:00 108m
1:00.0 255m 1:57.6 215 1039 21 145
r: 1:00 165m
1:00.0 253m 1:58.5 210 1022 21 145
r: 1:00 166m
1:00.0 256m 1:57.1 217 1048 21 146
r: 1:00 165m
1:00.0 252m 1:59.0 207 1013 20 145
r: 1:00 164m
1:00.0 256m 1:57.1 217 1048 20 148
r: 1:00 162m
1:00.0 257m 1:56.7 220 1057 21 147
r: 1:00 152m
1:00.0 255m 1:57.6 215 1039 21 146
r: 1:00 139m
1:00.0 252m 1:59.0 207 1013 20 146
r: 1:00 136m
1:00.0 258m 1:56.2 223 1066 20 145
r: 1:00 150m
1:00.0 252m 1:59.0 207 1013 20 147
r: 1:00 132m
1:00.0 256m 1:57.1 217 1048 21 148
r: 1:00 130m
1:00.0 257m 1:56.7 220 1057 20 149
r: 1:00 120m
1:00.0 259m 1:55.8 225 1075 20 150
r: 1:00 144m
1:00.0 256m 1:57.1 217 1048 21 150
r: 1:00 142m
1:00.0 258m 1:56.2 223 1066 21 151
r: 1:00 127m
1:00.0 257m 1:56.7 220 1057 21 152
r: 1:00 143m
1:00.0 252m 1:59.0 207 1013 20 152
r: 1:00 153m
1:00.0 267m 1:52.3 247 1149 30 157
r: 1:00 126m
r2,921m

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Workout Graph

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