Mateusz Platt v2:00/1:00r...10 row
5,028m
Meters
20:00.0
Time
1:59.3
Pace
333
Calories
154
Heart Rate
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,361m |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 133 |
August 02, 2021 16:36:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,028m | 1:59.3 | 206 | 1008 | 21 | 154 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 21 | 140 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 20 | 152 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 20 | 155 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 21 | 156 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 20 | 155 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 21 | 157 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 21 | 157 | |
| r: 1:00 | 101m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 21 | 158 | |
| r: 1:00 | 105m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | 158 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 28 | 155 | |
| r: 1:00 | 157m | ||||||
| r1,333m |
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Workout Graph
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2m interval by KREW/LiveRowing