Mateusz Platt v2:00/1:00r...10 row
4,805m
Meters
20:00.0
Time
2:04.8
Pace
304
Calories
158
Heart Rate
| Rest Distance | 1,295m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,100m |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 141 |
March 18, 2022 11:51:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,805m | 2:04.8 | 180 | 918 | 20 | 158 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 20 | 142 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 20 | 157 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 20 | 158 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 20 | 158 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 21 | 159 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 21 | 162 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 21 | 162 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 21 | 163 | |
| r: 1:00 | 112m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 163 | |
| r: 1:00 | 68m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 21 | 158 | |
| r: 1:00 | 107m | ||||||
| r1,295m |
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2m interval by KREW/LiveRowing