Mateusz Platt v0:32/0:30r...10 row
1,439m
Meters
5:20.0
Time
1:51.1
Pace
99
Calories
154
Heart Rate
| Rest Distance | 673m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,112m |
| Overall Time | 10:20.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 203 |
March 21, 2022 11:31:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,439m | 1:51.1 | 255 | 1176 | 20 | 154 | |
| 0:32.0 | 147m | 1:48.8 | 271 | 1234 | 21 | 119 | |
| r: 0:30 | 93m | ||||||
| 0:32.0 | 149m | 1:47.3 | 283 | 1272 | 21 | 148 | |
| r: 0:30 | 83m | ||||||
| 0:32.0 | 144m | 1:51.1 | 255 | 1178 | 19 | 155 | |
| r: 0:30 | 71m | ||||||
| 0:32.0 | 146m | 1:49.5 | 266 | 1215 | 21 | 157 | |
| r: 0:30 | 73m | ||||||
| 0:32.0 | 145m | 1:50.3 | 261 | 1196 | 21 | 158 | |
| r: 0:30 | 65m | ||||||
| 0:32.0 | 146m | 1:49.5 | 266 | 1215 | 21 | 160 | |
| r: 0:30 | 67m | ||||||
| 0:32.0 | 141m | 1:53.4 | 240 | 1124 | 19 | 160 | |
| r: 0:30 | 58m | ||||||
| 0:32.0 | 142m | 1:52.6 | 245 | 1142 | 19 | 160 | |
| r: 0:30 | 48m | ||||||
| 0:32.0 | 140m | 1:54.2 | 234 | 1106 | 21 | 158 | |
| r: 0:30 | 56m | ||||||
| 0:32.0 | 139m | 1:55.1 | 229 | 1089 | 19 | 156 | |
| r: 0:30 | 59m | ||||||
| r673m |
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10 strokes hard by KREW/LiveRowing