Mateusz Platt v2:00/1:00r...10 row
4,926m
Meters
20:00.0
Time
2:01.8
Pace
318
Calories
162
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,930m |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 134 |
March 25, 2022 12:06:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,926m | 2:01.8 | 194 | 966 | 21 | 162 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 21 | 152 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 21 | 161 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 20 | 162 | |
| r: 1:00 | 109m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 20 | 163 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 | 164 | |
| r: 1:00 | 95m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 21 | 164 | |
| r: 1:00 | 94m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 20 | 164 | |
| r: 1:00 | 91m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | 162 | |
| r: 1:00 | 85m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 21 | 161 | |
| r: 1:00 | 89m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | 167 | |
| r: 1:00 | 83m | ||||||
| r1,004m |
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Workout Graph
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2m interval by KREW/LiveRowing