Mateusz Platt v2:00/1:00r...10 row
4,900m
Meters
20:00.0
Time
2:02.4
Pace
314
Calories
158
Heart Rate
| Rest Distance | 1,202m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,102m |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 135 |
March 28, 2022 11:53:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,900m | 2:02.4 | 191 | 956 | 21 | 158 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 21 | 143 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 20 | 157 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 20 | 157 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 | 158 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 20 | 160 | |
| r: 1:00 | 107m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 20 | 162 | |
| r: 1:00 | 96m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | 163 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 21 | 159 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 21 | 157 | |
| r: 1:00 | 101m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 27 | 158 | |
| r: 1:00 | 98m | ||||||
| r1,202m |
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2m interval by KREW/LiveRowing