Fernando Balderas 12x500m/1:00r row
6,000
Meters
30:02.2
Time
2:30.1
Pace
0
Calories
| Rest Distance | 2,511 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,511 |
| Overall Time | 42:02.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 28, 2025 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,000 | 2:30.1 | 103 | 655 | 22 | |
| 3:22.5 | 500 | 3:22.5 | 42 | 444 | 17 | |
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 23 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 23 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 23 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 668 | 23 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 23 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 669 | 23 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 23 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 24 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 24 | |
| 2:25.3 | 500 | 2:25.3 | 114 | 668 | 24 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 24 | |
| r2,511 |
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Workout Graph
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