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Fernando Balderas 14x500m/1:00r row

7,000

Meters

34:03.6

Time

2:25.9

Pace

0

Calories

Rest Distance3,046
Rest Time14:00.0
Overall Distance10,046
Overall Time48:03.6
Average Watts113
Calories Per Hour687
Stroke Rate20
Stroke Count0
Drag Factor0

May 22, 2025 07:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:03.6 7,000 2:25.9 113 687 20
2:57.6 500 2:57.6 62 515 17
2:24.2 500 2:24.2 117 701 20
2:24.0 500 2:24.0 117 703 20
2:23.7 500 2:23.7 118 705 21
2:23.1 500 2:23.1 119 711 20
2:23.3 500 2:23.3 119 709 21
2:20.9 500 2:20.9 125 730 21
2:22.4 500 2:22.4 121 717 21
2:22.9 500 2:22.9 120 712 21
2:24.9 500 2:24.9 115 695 21
2:25.0 500 2:25.0 115 695 21
2:24.2 500 2:24.2 117 701 21
2:24.2 500 2:24.2 117 701 21
2:23.2 500 2:23.2 119 710 21
r3,046

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Workout Graph

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