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Fernando Balderas 17x500m/1:00r row

8,500

Meters

40:39.3

Time

2:23.4

Pace

0

Calories

Rest Distance3,712
Rest Time17:00.0
Overall Distance12,212
Overall Time57:39.3
Average Watts118
Calories Per Hour707
Stroke Rate20
Stroke Count0
Drag Factor0

June 24, 2025 07:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:39.3 8,500 2:23.4 118 707 20
2:26.2 500 2:26.2 112 664 19
2:27.8 500 2:27.8 108 657 19
2:23.7 500 2:23.7 118 701 19
2:25.0 500 2:25.0 115 670 18
2:24.2 500 2:24.2 117 699 19
2:26.6 500 2:26.6 111 663 19
2:24.1 500 2:24.1 117 699 20
2:23.6 500 2:23.6 118 701 19
2:22.4 500 2:22.4 121 707 19
2:19.1 500 2:19.1 130 724 21
2:20.9 500 2:20.9 125 715 21
2:23.2 500 2:23.2 119 703 21
2:22.7 500 2:22.7 120 706 22
2:23.7 500 2:23.7 118 701 23
2:25.8 500 2:25.8 113 666 20
2:20.0 500 2:20.0 128 720 21
2:20.3 500 2:20.3 127 718 21
r3,712

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Workout Graph

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