Sign Up

Fernando Balderas 21x500m/1:00r row

10,500

Meters

49:33.4

Time

2:21.5

Pace

0

Calories

Rest Distance4,733
Rest Time21:00.0
Overall Distance15,233
Overall Time1:10:33.4
Average Watts123
Calories Per Hour724
Stroke Rate20
Stroke Count0
Drag Factor0

June 30, 2025 07:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:33.4 10,500 2:21.5 123 724 20
2:22.7 500 2:22.7 120 706 19
2:22.3 500 2:22.3 121 708 19
2:22.0 500 2:22.0 122 709 20
2:21.4 500 2:21.4 124 712 20
2:19.8 500 2:19.8 128 721 20
2:19.0 500 2:19.0 130 725 22
2:20.3 500 2:20.3 127 718 19
2:20.5 500 2:20.5 126 717 21
2:19.6 500 2:19.6 129 722 20
2:22.6 500 2:22.6 121 706 19
2:22.5 500 2:22.5 121 707 19
2:22.7 500 2:22.7 120 706 19
2:22.3 500 2:22.3 121 708 22
2:23.9 500 2:23.9 117 700 20
2:23.2 500 2:23.2 119 703 18
2:22.0 500 2:22.0 122 709 20
2:19.7 500 2:19.7 128 721 22
2:23.1 500 2:23.1 119 704 18
2:23.9 500 2:23.9 117 700 20
2:24.3 500 2:24.3 116 698 22
2:15.8 500 2:15.8 140 768 24
r4,733

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.