Sign Up

Fernando Balderas 21x500m/1:00r row

10,500

Meters

48:09.5

Time

2:17.5

Pace

0

Calories

Rest Distance4,592
Rest Time21:00.0
Overall Distance15,092
Overall Time1:09:09.5
Average Watts134
Calories Per Hour762
Stroke Rate20
Stroke Count0
Drag Factor0

July 10, 2025 07:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:09.5 10,500 2:17.5 134 762 20
2:26.6 500 2:26.6 111 663 18
2:20.8 500 2:20.8 125 715 18
2:18.3 500 2:18.3 132 754 19
2:17.4 500 2:17.4 135 759 19
2:16.9 500 2:16.9 136 762 19
2:16.4 500 2:16.4 138 765 20
2:16.0 500 2:16.0 139 767 20
2:16.6 500 2:16.6 137 764 20
2:15.9 500 2:15.9 139 768 20
2:16.0 500 2:16.0 139 767 20
2:16.7 500 2:16.7 137 763 20
2:17.9 500 2:17.9 133 757 20
2:17.4 500 2:17.4 135 759 21
2:16.7 500 2:16.7 137 763 21
2:17.6 500 2:17.6 134 758 21
2:16.6 500 2:16.6 137 764 21
2:17.7 500 2:17.7 134 758 20
2:18.7 500 2:18.7 131 726 20
2:17.3 500 2:17.3 135 760 21
2:16.4 500 2:16.4 138 765 21
2:15.8 500 2:15.8 140 768 22
r4,592

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.