Fernando Balderas 8x2000m/r row
16,000
Meters
1:17:33.1
Time
2:25.4
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:17:33.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 14, 2025 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:33.1 | 16,000 | 2:25.4 | 114 | 691 | 19 |
| 9:44.6 | 2,000 | 2:26.1 | 112 | 685 | 18 |
| 9:30.4 | 2,000 | 2:22.6 | 121 | 715 | 18 |
| 9:37.1 | 2,000 | 2:24.2 | 117 | 701 | 18 |
| 9:34.4 | 2,000 | 2:23.6 | 118 | 706 | 18 |
| 9:42.6 | 2,000 | 2:25.6 | 113 | 689 | 19 |
| 9:44.4 | 2,000 | 2:26.1 | 112 | 686 | 20 |
| 9:47.0 | 2,000 | 2:26.7 | 111 | 681 | 21 |
| 9:52.6 | 2,000 | 2:28.1 | 108 | 670 | 21 |
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Workout Graph
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