Fernando Balderas 9x2000m/r row
18,000
Meters
1:28:54.6
Time
2:28.1
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,000 |
| Overall Time | 1:28:54.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 15, 2025 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:54.6 | 18,000 | 2:28.1 | 108 | 670 | 19 |
| 10:05.0 | 2,000 | 2:31.2 | 101 | 642 | 18 |
| 10:01.7 | 2,000 | 2:30.4 | 103 | 652 | 18 |
| 10:26.9 | 2,000 | 2:36.7 | 91 | 608 | 18 |
| 9:43.1 | 2,000 | 2:25.7 | 113 | 685 | 19 |
| 9:35.0 | 2,000 | 2:23.7 | 118 | 701 | 19 |
| 9:43.3 | 2,000 | 2:25.8 | 113 | 685 | 20 |
| 9:47.9 | 2,000 | 2:26.9 | 110 | 673 | 21 |
| 9:55.4 | 2,000 | 2:28.8 | 106 | 665 | 21 |
| 9:36.2 | 2,000 | 2:24.0 | 117 | 699 | 22 |
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Workout Graph
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