Fernando Balderas 3000m row
3,000
Meters
14:27.2
Time
2:24.5
Pace
167
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 28, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:27.2 | 3,000 | 2:24.5 | 116 | 698 | 20 |
| 3:03.7 | 600 | 2:33.0 | 98 | 635 | 21 |
| 2:57.8 | 1,200 | 2:28.1 | 108 | 670 | 20 |
| 2:55.4 | 1,800 | 2:26.1 | 112 | 685 | 21 |
| 2:53.0 | 2,400 | 2:24.1 | 117 | 702 | 20 |
| 2:37.2 | 3,000 | 2:11.0 | 156 | 835 | 21 |
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Workout Graph
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