Fernando Balderas 7x2000m/r row
14,000
Meters
1:04:53.1
Time
2:19.0
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,000 |
| Overall Time | 1:04:53.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 15, 2025 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:53.1 | 14,000 | 2:19.0 | 130 | 748 | 19 |
| 9:22.6 | 2,000 | 2:20.6 | 126 | 732 | 18 |
| 9:08.3 | 2,000 | 2:17.0 | 136 | 767 | 18 |
| 9:11.6 | 2,000 | 2:17.9 | 133 | 759 | 19 |
| 9:11.0 | 2,000 | 2:17.7 | 134 | 760 | 19 |
| 9:12.4 | 2,000 | 2:18.1 | 133 | 757 | 20 |
| 9:23.0 | 2,000 | 2:20.7 | 126 | 731 | 20 |
| 9:24.2 | 2,000 | 2:21.0 | 125 | 729 | 21 |
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Workout Graph
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