Fernando Balderas 7x2000m/r row
14,000
Meters
1:07:38.4
Time
2:24.9
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,000 |
| Overall Time | 1:07:38.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 23, 2025 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:38.4 | 14,000 | 2:24.9 | 115 | 695 | 20 |
| 9:36.0 | 2,000 | 2:24.0 | 117 | 703 | 20 |
| 9:46.3 | 2,000 | 2:26.5 | 111 | 682 | 20 |
| 9:39.7 | 2,000 | 2:24.9 | 115 | 695 | 21 |
| 9:45.9 | 2,000 | 2:26.4 | 111 | 683 | 21 |
| 9:39.1 | 2,000 | 2:24.7 | 115 | 696 | 21 |
| 9:45.0 | 2,000 | 2:26.2 | 112 | 685 | 21 |
| 9:26.3 | 2,000 | 2:21.5 | 123 | 724 | 21 |
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Workout Graph
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