Fernando Balderas 2x2500m/r row
5,000
Meters
23:40.6
Time
2:22.0
Pace
0
Calories
| Rest Distance | 1,513 |
|---|---|
| Rest Time | |
| Overall Distance | 6,513 |
| Overall Time | 23:40.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 25, 2025 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.6 | 5,000 | 2:22.0 | 122 | 720 | 21 | |
| 11:45.5 | 2,500 | 2:21.1 | 125 | 728 | 20 | |
| 11:55.1 | 2,500 | 2:23.0 | 120 | 711 | 22 | |
| r1,513 |
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Workout Graph
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